#5 Angelique Panagos - How to optimise hormonal health
Angelique is a nutritional therapist, author and a specialist in field of women’s hormonal health. Using six pillars of health, she aids her patients in restoring natural balance, achieve optimal vitality and well-being.
We talk about how to move, eat, nourish ourselves and much more.
Book
The balance plan
Sources
Animal Moves - Darryl Edwards
The Digestive Health solution - Ben Brown