#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy
Discovering the many benefits of cold therapy and how to get the most out of it.
#73 Dr Ashok Gupta - Brain Retraining: A unique Approach to Support Chronic And Stress Related Illness
Brain retraining is an unconventional but seemingly effective approach at supporting some of the most challenging chronic conditions.
#72 Dr Gaétan Chevalier - Grounding: The Science-Backed Benefits Of Connecting Yourself To The Earth
You may have heard of earthing or grounding but I bet you didn't know of all the ways that this simple technique can improve your health and lower stress.
#71 Lorna Driver-Davies - How To live Well through Perimenopause
We talk all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more.
#70 Dr Geoff Mullan - How to beat acne and improve skin health
Skin health is a personal and tricky thing. Geoff breaks down the potential causes of acne and skin issues and ways to resolve them.
#69 Marek Doyle - How To Optimise Men’s Hormonal Health
Discussing interventions to optimise men’s hormonal health and wellbeing.
#68 Rick Miller - Men’s Health for Physical Performance and Longevity
All things Men's health for physical performance and longevity.
#67 Dr Rob Verkek and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine
How what we eat and how we eat can become powerful medicine.
#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing
A deep dive into developing probiotics and the benefits they have for gut health and your overall wellbeing
#65 Dr Tom and Marzi O’Bryan - Happy, Healthy Pregnancy
A Functional Health approach to a healthy pregnancy
#64 Alex Manos - Sick and tired: Could mould be the cause?
Alex Manos explains how Mould illness could be key player in many chronic conditions